Being attacked by a goose isn’t as bad as it might seem at first. It sets off your adrenaline and a few other chemicals and makes the required jump across a really high gate possible. It’s only if you then dwell on the constant possibility of further goose attacks that you might feel stressed in the wrong way. And that’s not good.
Last night I went to the launch of Nicola Morgan’s new book, The Teenage Guide to Stress. I always forget how interesting Nicola is and how well she talks at events like these. There was absolutely no need at all for her to walk round persuading people they needed more wine before she began, but she did anyway. And there were bread sticks. Three kinds.
The room at Blackwell’s – we really must stop seeing each other like this – was full. Nicola was wearing gorgeous shoes, and pink trousers I could have killed for, if I thought I could wear pink trousers. Even I, as a relative newcomer, knew a few people there, which is always nice. Nicola tried threatening us at the back with special treatment if we didn’t move to the front, but soon all seats were taken, so she couldn’t actually do anything about us. Me, especially.
She had stuff to offer. Free posters, rolled up, which looked just right to hit people with. Nicola introduced her brain sticks, which are USBs filled with useful material on brains, and which she has spent 1000 hours on producing. There were three tea-towels to win.
People who say they never suffered from stress when they were young are wrong. They suffer from amnesia, which is a coping strategy. It helps you forget the bad stuff. Before, there was not a single book for teenagers on stress. Now there is one. And this is important, because teen stress is different from that suffered by adults.
It’s the constant, low level, kind of stress that won’t go away, which is so bad for you. It is constantly having to ‘perform at things you are not good at’ which makes the teen years such hell. It leaves less ‘bandwidth’ for other things. The two main bad things are exams and the internet. Teenagers don’t have the life experience we oldies have, and they tend to believe they are alone in their suffering. Adults are generally able to stop doing what they are bad at; in Nicola’s case maths and singing.
With her book Nicola hopes to settle minds. That’s what people need. The book has three parts. The first is what stress is. The second what the stress is about. And the third how to deal with it.
She has looked into the research on whether chocolate alleviates stress and it appears it doesn’t. However Nicola feels there are more ways to look at this, and urged us to do more research. Generosity is good, which is why she offered us all some 70% dark chocolate.
And speaking of generosity; you know what had to happen. I won a tea-towel. I already have one, so didn’t feel I needed to win, but as I stood there looking at the tickets in the envelope, I knew* that no matter which ticket I picked, it’d be the winning one. And it was. So I gave the tea-towel to the man behind me, scooped up some chocolate I can’t eat and took it home and gave to the Resident IT Consultant to see if generosity is as good as Nicola suggested.
I suppose it is.
*I’m a witch. I feel these things.